If you're looking for a relaxing experience there are some things that we are all familiar with that include Spa days, cuddling up with a fire, staying at home till 2 p.m. and of course receiving massage. While massage is wonderful for helping you relax, it has more therapeutic benefitstoo.
Massage therapy massage therapy utah is performed by a certified massage therapist. It involves manipulating the muscles and soft tissues in the body with various movements, pressures and techniques. With a goal of slowing down your nervous system, massage therapy can be utilized to relieve stress and tension, provide relief from pain, heal injuries, and promote wellness.
The term "massage" itself actually encompasses various kinds of massage, which range from Swedish massage (the most common type) as well as massages that are more targeted and specific reason, such as the sports massage that is designed to help athletes recover.
Reduce anxiety
A study has shown massages can aid in reducing anxiety. We believe that it reduces the sympathetic tone of people suffering from generalized anxiety disorder and enhancing the parasympathetic response.
Your body actually has two distinct nervous systems: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is either fight or flight. If you're being chased around by a lion, it's the sympathetic nervous system.
Sleep more soundly
Are you struggling to sleep? Massage can actually help you sleep more deeply. Field claims that sleeping is directly related to the activity in the nervous system. When you receive a massage, your nervous system itself is actually slowed down by the pressure.
Furthermore, when you're able to get deeper, more restorative sleep She says that this decreases the levels of substance P (a neurotransmitter that helps relieve pain) that decreases the overall pain. Therefore, if you're experiencing any pain, massage can do double-duty.
Fighting fatigue
We've all been there. You feel exhausted, you're tired and you're not able to rest, you're overwhelmed at work and you're unable to spend five minutes breathing deep. Many people feel fatigued due to not getting enough sleep. Some people experience fatigue due to biological causes.
Aid specified health problems
The body has two distinct immune responses, Th1 and Th2 and they have to be in harmony for your immune system functioning optimally Field says Field. If Th2 is in excess of the Th1 system, you are suffering from an autoimmune condition.
Focus your attention
Are you having trouble staying focused in a meeting for more than 10 minutes ? Or doing a book reading in going to bed? The effects of a massage will actually help improve your attention and ability to focus.
This is because your heart rate must be lower in order to concentrate and focus. When I'm not attentive, it's usually because my heart rate's elevated. And when I get my heart rate to a lower level I'll be more alert.
Massages reduce the activity of your nervous system and , consequently, your heart rate. Pressure receptors trigger vagal activation, which is the process that causes your brain to send signals to muscles. This results in a variety of branches in the body, which includes your heart. The pressure from massages can also lower your heart rate which will ultimately improve your focus.
Heal damages
You may also experience tightness in your soft tissues if you've got joint pain or an injury. This can trigger points or knots. Massage therapists are improving circulation and removing soft tissue restrictions.
The restrictions could lead to joint decay as well as other ligament issues over time. So, by regularly massaging soft-tissue restrictions you're not just helping with your current injury, but also helping avoid future issues. It's important to locate an experienced, licensed massage therapist with years of expertise working with injured patients.
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